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BIGJUERGO
FROM ZERO TO KONA

Learn from the strongest mental Person on this Planet

KONASLOT

ATTACK

Introduction

In this eBook you we will show you how to model the perfect athlete with the superior knowledge of Bigjuergo Racingteam Sportslabor.

Introduction
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CHAPTER 1
DEFINE YOUR GOAL​

Missunderstandig danger: The path is not the goal! 

Vollmondschize
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Vorwort
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Racefuel
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Introduction
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Hello world!
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Chapter 2
The secret Strategy

Assuming that I will reach the 100th birthday in 2017 I have still 61 years left from todays point of view to qualify for the world championship of Ironman on Kona Hawaii …

Vollmondschize
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Vorwort
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Racefuel
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Introduction
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Hello world!
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CHAPTER 3
accieving your goal with
ESM 3000

We developed the Endurance Season Manager 3000 for planning your season. Just download the xls file and put in your plan …

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Vorwort
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Racefuel
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Introduction
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Hello world!
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CHAPTER 4
PERFORMANE INDICATOR
BRPE(c), BRI(c) and FTP

Use the Bigjuergo Run Performance Estimator for Splittime estimation or the Bigjuergo Running Index for continous control of your running performance and make every training session to a performance test.

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Vorwort
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Racefuel
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Introduction
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Hello world!
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CHAPTER 5
Bigjuergo NutriTion Labor

You are what you eat, but that is not enough …

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Chapter 6
Trainingscamps

„Don’t listen to the naysayers“ Rule 6 of Success

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Racefuel
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Introduction
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Hello world!
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finished eBook
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